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 could just be standing up  



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He recommends finding the brain and body's limit before exhaustion sets in and then going no further than 80% of that limit before taking a rest. "For some people that could be walking a mile, for others it could just be standing up for 10 minutes to peel the carrots," he says.



อ่านต่อได้ที่  :  โรงเรียนบ้านชุมชนวัดอัมพวัน

สาระน่ารู้  :  Pinschers 







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