ZENG888
Forum Newbie
Topics: 1
Posts: 1
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Hi, I am a new here. Could someone tells how to distribute 9-hour for each bock? And do you have a long rest for lunch?
I also want to know how many blocks in Step2? Someone told me 9blocks, some said 8.
Thanks.
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| xmihaela
Forum Junior
Topics: 1
Posts: 51
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There are 8 blocks ( 1 hour each block) and 1 hour for rest. If you make a block in less than 1 hour, you can use the time for rest ( not for another block). You can use 1 hour for rest how you want ( you can have a long lunch or small rest after 1 block or after 2 blocks, how you want it). I think the best way is to make 2-3 blocks before rest, because at the end you could be more tired and need rest after each block. I hope this will help you.
Good luck.
Mihaela
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| cerebral cortex
Forum Junior
Topics: 2
Posts: 60
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thx mihaela !
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| FAT_GOITER
Forum Senior
Topics: 18
Posts: 110
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I prefer small frequent (10 min each) rest periods after every block starting from the second.
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