arlete
Intern in 2009!!!!!
Topics: 24
Posts: 1,747
|
I get tired and bored by looking at it!  I'm toolazy2exercise!
___________________
Don't charge for what you've received for free!
|
| toolazy2study
Forum Junior
Topics: 7
Posts: 68
|
arlete, royal...you're not supposed to stare n' have popcorn, it ain't a movie *LOL*
|
| arlete
Intern in 2009!!!!!
Topics: 24
Posts: 1,747
|
___________________
Don't charge for what you've received for free!
|
| Royaldoc99
Forum Senior
Topics: 8
Posts: 115
|
I know toolazy but it is such a nice video. I dont enjoy watching yoga but I did enjoy watching this!!! There is something about it....I dont know why!!!! May be it can used as a stress busting strategy rather than as exercise. I mean why dont you try watching it...Dont YOU feel relaxed after she is done?
You got anymore stress busting tapes...please post them here too. Thanks.
|
| arlete
Intern in 2009!!!!!
Topics: 24
Posts: 1,747
|
Royal:
I get bored! 
___________________
Don't charge for what you've received for free!
|
| Royaldoc99
Forum Senior
Topics: 8
Posts: 115
|
Thats funny arlete . Nevermind. Its okay to get bored once in a while!
|
| arlete
Intern in 2009!!!!!
Topics: 24
Posts: 1,747
|
___________________
Don't charge for what you've received for free!
|
| toolazy2study
Forum Junior
Topics: 7
Posts: 68
|
hmmm....sorry, royal, don't have anything for stress except I'm tryin to learn yoga...I'm just on the first step which is breathing!! I don't wana go for classes or anything, just learnin over da net...I got too many family probs n' I'm an extra "sensitive" person....
I knew a girl who told me to watch it, coz the breathing technique can get addicting...didn't know what she meant until I learnt it.....it's very weird, you kind of default n' use your yoga breathing coz u get used to it....you can try it...just learn how to breathe, nothing else....
i'm wondering if it's coz you end up gettin a high on oxygen or something...
|
| Royaldoc99
Forum Senior
Topics: 8
Posts: 115
|
Yeah...breathing works...I tried this thing called Body Flex...Its a video....also based on breathing and does reduce inches (but may be not weight!)....at least for me. I feel sad for your family problems. Life is hard. Many times it feels like hell. But you hang in there okay?? Here is a strategy for stress relief which I try to follow myself! because I also have a freaking out personality....Just blank your mind and feel at peace. Feel at equilibrium. Then whatever comes to your mind to disturb that equilibrium refuse to attend to it. And relax. Good Luck.
|
| arlete
Intern in 2009!!!!!
Topics: 24
Posts: 1,747
|
Breathing instead of exercising? Count me in! Specially with the terrible low back pain I am going through now!
___________________
Don't charge for what you've received for free!
|
| Royaldoc99
Forum Senior
Topics: 8
Posts: 115
|
yeah breathing seems to be the trend these days. Sorry about your back pain. Take an analgesic. It will be okay. and take rest.
|
| arlete
Intern in 2009!!!!!
Topics: 24
Posts: 1,747
|
I'm trying, not easy with 3 kids and husband traveling, but I am... 
___________________
Don't charge for what you've received for free!
|
| toolazy2study
Forum Junior
Topics: 7
Posts: 68
|
royal, pls dnt feel sorry for me, that's the last thing I want...it's my fault for relishing in my family antics, I'm the one who should learn to deal w/ it...
|
|
| |
| | | | | | | | | | | | | |
