paheli
It'sAllAboutGoodKarma
Topics: 193
Posts: 2,587
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try exercising or soothing music or something. but do you really want to knock yourself out hours before your exam? i wouldn't do it.
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Prepare as if you're the worst, Perform as if you're the best! As you dream, so you manifest. So, DREAM BIG!! When you face hardship, remember, God never gives you more than you can handle. Keep your face to the sunshine and you cannot see the shadows.
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| oldkidontheblock
Forum Guru
Topics: 60
Posts: 928
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OTC will give you hangover....so better do pushups 100 times , 3 sets have a giant McDonald at 8 you will fall asleep by 9 and will be up by 5 am.... 
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Malcolm Forbes: Victory is sweetest when you've known defeat
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| propanalol
Forum Senior
Topics: 14
Posts: 115
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i've been trying to get my sleep regulated before the exam (i'm a night time studier) & exam's in aug...
well, OTC sleep aids work (as in antihistamines) i take 4 altogether, 2 pills 2 hrs b4 i wanna goto sleep & another 2 an hr later....an 1 hr later i'm pooped....but beware!!!!! u end up being too sleepy to wake up, i'm just doin it coz i can waste a couple hrs coz i'm 2 months away frm the exam...if i sleep at 12 midnight, i wake up at 12pm too ; gonna this for a week or so till i feel my circadian rhythm is back on track, maybe another coupla days
another thing i do is exercise later at night, so after that i'm really tired n just wana eat n' goto bed...that way i don't hafta use antihistamines so much
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| whournameiz
Forum Senior
Topics: 40
Posts: 94
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ok i guess i skip the otc meds but damnit my mind wont turn off  too bad god didn't give us a button....(would probably save a lot of marriages too)
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| ShweHope99.9998
Forum Fanatic
Topics: 12
Posts: 2,705
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Go to amusment park , big, crowded, noisy one, then walk & walk with lighted level few rides do 5 or 4 days b4 then will fall asleep that nighteasily, then just keep that momentum. Do not eat or excercise late, no coffee at all too.
No park to go, just have fast long walk or as OK said long hard excercise in early in early then when tired soothing music to put self to sleep. Be ware , do not get into mscle sore due to over excercise, that is why walking excercise is better if not used to other hard exercise or swimming .
Do breathing , relaxation exercise too.
Good Luck .
After all , nothing work, might want to try low dose, diazepam, but not the night before.
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| edie
I can, and I will.
Topics: 26
Posts: 1,202
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Melatonin capsules might work.
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